Papaya contains vitamins C and A, fibre, and healthful plant components. It contains the meat-tenderizing enzyme papain.
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Free radicals are reactive chemicals generated by metabolism. They can cause disease-causing oxidative stress. Papaya's carotenoids neutralise free radicals.
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Papaya lowers free radicals. Papaya may affect other fruits differently. Papaya was the only antioxidant-rich fruit or vegetable to fight breast cancer cells.
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Papayas are strong in carotenoids that reduce inflammation, which is at the basis of many ailments.
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Papaya may improve heart health. Papaya's vitamin C and lycopene concentration may lessen heart disease risk.
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Papain can help digest protein. Papaya improves IBS symptoms like constipation. The seeds and other plant parts cure ulcers.
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Papaya's antioxidants can heal UV damage and prevent wrinkles. Papaya is good for your body and your skin.
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Papaya is nutritious and tasty. Its antioxidants like lycopene may lessen your risk of numerous ailments, including heart disease and cancer.