Health Benefits of Eating Pistachios
Pistachios are vitamin B6-rich. Contains protein, fibre, and antioxidants. They contain B6 and potassium.
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Pistachios are antioxidant-rich. They include eye-healthy lutein and zeaxanthin.
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Pistachios are low in calories and high in protein. Their essential amino acid content is high.
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Pistachios' fibre helps intestinal microbes. Pistachios may promote microorganisms that create butyrate.
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Pistachios may help blood vessel health. They're high in L-arginine, which converts to nitric oxide to dilate blood arteries.
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Despite ingesting more carbs than most nuts, pistachios have a low glycemic index.
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Pistachios can be used in baking and cooking to add green or purple to recipes.
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Pistachios may lower heart disease risk. Pistachios may reduce blood cholesterol and blood pressure, reducing heart disease risk.
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