Whole grains are packed with a variety of nutrients, including vitamins, minerals, protein, and fibre.
1
Whole grains reduce the risk of heart disease, the world's largest killer. When whole grains substitute refined grains, they may reduce heart disease risk.
2
Because they contain fibre, vitamin K, and antioxidants, whole grains can help reduce the risk of having a stroke.
3
Fiber-rich foods can help prevent overeating. High-fiber meals are recommended to lose weight. Whole grains are more satisfying than processed grains, and they may reduce obesity risk.
4
Whole grains may reduce type 2 diabetes risk. Magnesium, contained in whole grains, helps your body digest carbs and is linked to insulin sensitivity.
5
Whole grains support good digestion by bulking stools and nourishing gut microorganisms.
6
Consuming whole grains on a daily basis may help reduce inflammation, which is a major contributor to a wide variety of chronic conditions.
7
Eating whole grains may lessen the risk of colorectal cancer, a common kind. Whole grain anticancer claims are contradictory.