Grapes are good for your health

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Grapes contain potassium, which balances body fluids. Potassium lowers blood pressure and reduces heart disease and stroke risk.

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Vitamin E in grape seeds keeps skin smooth and moisturised. Grapes may prevent acne and promote scalp blood flow for healthier hair.

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A natural component in them may prevent fat storage. It may also speed up fat cell breakdown. Don't overeat

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Grapes include anti-inflammatory and cell-protecting compounds. Eye-healthy. Grapes help prevent cataracts and glaucoma.

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Grapes contain immune-boosting resveratrol. More research is needed to see if resveratrol can heal wounds or prevent infections.

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Grapes' resveratrol reduces cell disintegration with ageing. This may prevent brain plaques from developing and inhibiting its function.

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Grapes' high water content aids digestion. Grapes' insoluble fibre softens stools.

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Grape skins contain melatonin, a sleep-aid substance. Melatonin helps with jet lag, sleeplessness, and mood, according to studies.

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