Riding requires coordination. The rider must coordinate her motions with the horse's and steer it around barrels and barriers.
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Core is a rider's strongest muscle. Proper riding posture needs core and back/chest muscle exercise. Balance on horse requires a strong core.
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Mind-bending. You remember how you interacted, replied, and solved difficulties. Your brain stores new information to help you repeat tasks.
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When you're well, try a jumping course, trail ride, or horse show. Riding requires problem-solving. If your horse won't obey, act immediately to keep safe and in control.
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Horseback riding increases socialisation. You'll know your horse, instructor, riders, and barn staff. The horse community is gregarious and willing to assist one other learn.
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Riding relaxes riders. The horse's natural rhythm relaxes and stimulates the rider's joints, muscles, and spine.
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Horse races differ. Races, jumps, Dressage, and rodeos involve horses. Show preparation can motivate and challenge riders.
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Stronger riders. Riders do rigorous activity even while not riding. Stabling, hauling, and grooming horses increase muscle.