Chia pudding is a tasty breakfast or dessert. Blending the seeds will make them smoother.

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Chia seeds make smoothies more nutritious. Soak chia to produce a gel before adding to a smoothie.

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Soak the seeds overnight in milk (or almond milk) and top with almonds, fruit, or cinnamon. Mash bananas with vanilla extract make a tasty breakfast.

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Chia seeds make a terrific on-the-go snack. No-bake chia truffles blend dates, cocoa, and oats.

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Chia seeds can also be used in stir-fry dishes. Combine 15 grammes of seeds into the mixture.

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Chia seeds add texture and nutrition to salads. Mix them with salad veggies.

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Bread recipes call for chia seeds. Try homemade, healthful buckwheat bread.

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High-sugar breakfast bars are common. Some are as sweet as candy bars. To make your own, use chia. Reduce sugar intake.

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If you like pancakes, you should try adding chia seeds.

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Chia pudding is a tasty breakfast or dessert. Blending the seeds will make them smoother.

Chia pudding

Chia seeds make smoothies more nutritious. Soak chia to produce a gel before adding to a smoothie.

Chia in smoothies

Soak the seeds overnight in milk (or almond milk) and top with almonds, fruit, or cinnamon. Mash bananas with vanilla extract make a tasty breakfast.

Chia cereal

Chia seeds make a terrific on-the-go snack. No-bake chia truffles blend dates, cocoa, and oats.

Chia truffles

Chia seeds can also be used in stir-fry dishes. Combine 15 grammes of seeds into the mixture.

Stir-fried

Chia seeds add texture and nutrition to salads. Mix them with salad veggies.

Added to a salad

Bread recipes call for chia seeds. Try homemade, healthful buckwheat bread.

Baked in bread

High-sugar breakfast bars are common. Some are as sweet as candy bars. To make your own, use chia. Reduce sugar intake.

In breakfast bars

If you like pancakes, you should try adding chia seeds.

In pancakes