APPLES ARE GOOD FOR YOU!

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Apples contain fibre and vitamin C. Vitamin E and polyphenols contribute to their health benefits.

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Fiber and water make apples full.Increasing fullness helps manage hunger, which aids weight loss. This may lower your energy intake.

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Apples are heart-healthy in various ways. Soluble fibre helps decrease cholesterol. Polyphenols reduce blood pressure and stroke risk.

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Apples may lessen type 2 diabetes risk. Their strong antioxidant polyphenol content may explain this benefit.

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Apples' fibre boosts gut-friendly bacteria, which may help prevent chronic diseases.

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Apple antioxidants may help prevent lung, breast, and digestive system cancers. Apple pectin fibre may hinder cancer cell growth and even kill them.

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Apples' antioxidant and anti-inflammatory components may control immunological responses and prevent asthma. Human research is needed.

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Apple quercetin may reduce brain oxidative stress. Quercetin reduces stress-related nerve damage by regulating oxidative and inflammatory stress.

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