Jalapenos Have Unexpected Health Benefits
Low-calorie jalapeos are high in fibre, vitamin C, and vitamin B6. Capsaicin provides them spiciness.
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Capsaicin and other capsaicinoids can enhance metabolism by 4–5% each day, increasing fat burn and reducing appetite.
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Capsaicin can kill over 40 types of cancer cells without hurting normal cells, according to lab research.
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Capsaicin-containing topical products can ease pain, but it's unknown if jalapeos do.
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Jalapeos and other spicy chilis can suppress the formation of infectious germs and yeasts.
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Chili peppers' capsaicin may prevent stomach ulcers. It may reduce H. pylori-related stomach inflammation and help destroy the infection.
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Diabetes, high cholesterol, and hypertension are heart disease risk factors. Capsaicin may help keep your heart healthy by reducing these variables.
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