Jalapenos Have Unexpected Health Benefits
Low-calorie jalapeos are high in fibre, vitamin C, and vitamin B6. Capsaicin provides them spiciness.
Capsaicin and other capsaicinoids can enhance metabolism by 4–5% each day, increasing fat burn and reducing appetite.
Capsaicin can kill over 40 types of cancer cells without hurting normal cells, according to lab research.
Capsaicin-containing topical products can ease pain, but it's unknown if jalapeos do.
Jalapeos and other spicy chilis can suppress the formation of infectious germs and yeasts.
Chili peppers' capsaicin may prevent stomach ulcers. It may reduce H. pylori-related stomach inflammation and help destroy the infection.
Diabetes, high cholesterol, and hypertension are heart disease risk factors. Capsaicin may help keep your heart healthy by reducing these variables.