Major Side Effect of Eating Eggs

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A lot of people don't like eggs. For many people, the word "eggs" conjures up images of cholesterol.

As a result, the term "fat-blasting" may come as a surprise to some people who regularly consume eggs.

To begin the discussion, let's clear up some of the confusion surrounding cholesterol levels. The cholesterol content of one egg is approximately 185 milligrammes

but the most recent USDA dietary guidelines do not specify a daily cholesterol intake limit (they got rid of that guideline in the 2015-2020 edition).

The focus should instead be on limiting your intake of saturated and trans fats, as well as added sugars, according to many experts.

"Eggs have a history of poor marketing. Eggs don't raise cholesterol levels, despite popular belief; this is untrue for the majority of people.

A number of studies have shown that participants' HDL (the good kind of cholesterol) levels rose after they ate one to three eggs a day for at least a month.

HDL can aid in the removal of LDL from the walls of your arteries, which transport oxygen-rich blood from the heart to the body's tissues. If the body has enough HDL

it can attach itself to the LDL that's accumulating in the arteries and transport it through the bloodstream to the liver, where it can be eliminated. To get rid of the bad cholesterol

Eggs also contain choline, an essential nutrient for a healthy metabolism, in addition to boosting HDL cholesterol. Obese patients who ate choline-rich eggs for breakfast

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