One Major Side Effect of Eating Pizza

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"If your pizza is loaded with high-fat meat toppings like pepperoni and sausage, it is easy to exceed your recommended saturated fat intake limit of 10% of total daily calories,"

"Eating foods that contain saturated fat, may increase your risk of heart disease. To cut back on this value, load up on veggie toppings." "Additionally, if your pizza is made with a traditional

refined white flour crust, you may be lacking on fiber that helps you feel full and is important for digestive health," With that being said, there are plenty of chains, both regional & national that

offer healthier pizza pies, including Oath Pizza's new Banza chickpea pizza crust that's both gluten-free, vegan, and high in fiber. As far as national chains go, Domino's thin crust pizza

 with light cheese and veggies is another healthier option. Some chains and sit-down restaurants will even allow you to make crust substitutions, meaning you can ditch the refined white flour

and opt for an alternative that contains more fiber."A crust made with whole-grain flour or even a cauliflower crust will help ensure you are adding fiber to your meal, a nutrient that an

Estimated 90% of women and 97% of men fall short on according to the 2020-2025 Dietary Guidelines for Americans," says Syn. Another concern restaurant pizzas as well as some frozen pizzas raise

is sodium content. The registered dietitian points out that regularly consuming too much sodium can lead to high blood pressure and heart disease. "For example, one slice of pepperoni pizza can have

as high as 700 milligrams of sodium. The 2020-2025 Dietary Guidelines for Americans recommends keeping sodium intake to no more than 2,300 milligrams per day," she says.

"Because sodium is found naturally in all foods, this is easy to exceed when pizza is included in your daily meal rotation."

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