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Protein packed foods that gain muscles

Fish are an excellent source of protein all around, including everything from trout, cod, flounder, haddock, and halibut to salmon, sardines and tuna.

1. fish

A cup of greek yogurt has 15 to 20 grams of protein per cup, which is nearly twice the amount found in regular yogurt.

2. Greek Yogurt

These Hemp Seeds can be added to smoothies, baked goods and pasta bowls. eat these any way you can, as juts three tbsp (uncooked) packs nearly 10 grams of protein.

3. Hemp Seeds

Oats are a curious addition to the list, as, on the surface, they seem very similar to other grains. The Primary type of protein in oats- avenalin

4. Oats

peanuts still reign supreme. While a One Quarter cup serving of almonds has 7 grams of protein, the same amount of peanuts yields 9.5 grams

5. Peanuts

Pork Gets Something of a bad rap. People enjoy consuming large amount of fat with a little pig meat on it (see bacon or pork belly) or serving pork mixed

6. Pork

Hundreds of millions of american pumpkins are torn from their roots and brutally slaughtered for our macabre holiday traditions. just a cup of seeds boasts 12 grams of protein.

7. Pumpkin Seeds

Quinoa Seems like it's another grain. you soak it in boiling water like pasta or oats. but you're actually eating the seeds of a flowering herbaceous plant.

8. Quinoa

Shrimp Are basically just water- soaked pieces of protein. the average baked or broiled shrimp contains about 3 grams of protein each or about 20 grams per 3 ounce serving

9. Shrimp

Black Beans White Beans Kidney Beans are all great ways to add protein to your meals. A Cup of cooked soyabeans contains whopping 30 grams of protein.

10. Soyabeans

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