Choosing high fiber, 100% whole grain bread can improve gut health "because the soluble fiber found in some whole grains is fermented by the good bacteria in the gut to produce short-chain
"These short-chain fatty acids are gold standard fuel for the cells in the colon and they can improve the gut barrier, decrease inflammation, and reduce the risk
Several studies have been conducted to check how gut microbes respond to the consumption of whole grains, including 100% whole grain bread.
Eating whole grains can benefit the bacteria profile in your gut. Some studies have shown that whole grains, including 100% whole grain bread, increase the microbes
There is evidence that suggests that eating whole grains, like 100% whole rye bread and whole wheat bread, can affect gut bacteria and lead to a feeling of fullness (or satiety).
whole-grain breads in your healthy eating plan may help keep you feeling satisfied. So not only can bread support your gut microbiome health
For those with Irritable Bowel Syndrome (IBS) "consuming certain fermentable carbohydrates in bread called FODMAPS can cause abdominal pain, gas
bloating, diarrhea or constipation," says Harris-Pincus. "While people often blame gluten, the offender may actually be the fructans that are found in gluten
Eating bread that is low in whole grains, like white bread is associated with a condition known as gut dysbiosis, which means it can lead to an imbalance of gut microbes.
This means that the bacteria in your gut is not doing a great job at keeping your gut healthy. On the other hand, you may be able to support the growth of beneficial bacteria