Side Effects of Drinking Too Much Milk

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That glass of milk may add some calories, fat, and vitamins to your diet, but don't expect an energy boost to come along with those nutrients.

feeling sluggish

While milk has long been heralded as a means of fighting osteoporosis, research suggests that excessive milk consumption may have the opposite effect.

bone breaks

Those rumors you heard in high school about certain foods causing breakouts may have a grain of truth to them.

breaking out

If you want to keep your heart healthy, you may want to moderate your intake of milk—especially the full-fat kind.

heart health

Insulin resistance—a condition marked by your body's inability to efficiently extract glucose from you blood, and which may be a precursor to diabetes

insulin resistance

If you're catching every cold being passed around your home or office, you might want to reevaluate your dairy consumption.

bug going around

Those persistent gastrointestinal problems you've been suffering and your dairy consumption may be more closely related than you realize.

digestive issues

If you're eager to keep your memory sharp, you may want to reconsider how much milk you're drinking on a daily basis.


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