Side Effects of Giving Up Chocolate

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Chocolate naturally contains caffeine. And for some people who are used to consuming caffeine regularly, giving it up suddenly can result in a headache.


If you are eating large quantities of chocolate, especially the varieties that are loaded with sugar, you may lose weight when you stop eating it. 

lose weigh

Chocolate is a food that can relax an area of the digestive system, allowing acid to enter the esophagus and make a person feel what is known as heartburn or acid reflux. 

feel less heartburn

If you are someone who experiences migraines, cutting chocolate from your diet may help you combat an episode, although more evidence is needed.

fewer migraines

Yes, you may feel a mood shift simply because you are giving up a favorite food. But since both cocoa and chocolate are literal mood-enhancing food

feel down

What you put inside your body can be just as important as what you put on your skin if you are focused on experiencing less acne.

less acne

Dark chocolate is chock-full of heart-healthy nutrients. And eating it is associated with a reduced risk of cardiovascular disease (CVD) death

cardiovascular disease

Of course, if you are opting for the sugary chocolate options that are loaded with caramel and other non-nutritive additions, limiting your intake would be wise

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