Skin-friendly foods

The antioxidants and free fatty acids that can be found in salmon are beneficial to skin health.


 watermelon is low in sugar, you don't have to worry about glycation, a chemical reaction that causes wrinkles.


Green tea heals blemishes and scars and keeps skin smooth. Green tea's vitamin K lightens dark circles.

Green Tea

Tomatoes include a high concentration of lycopene, which is a powerful antioxidant that protects the skin from the sun's rays.


This orange vegetable includes vitamin A precursor beta-carotene. This vitamin reduces skin oil and helps psoriasis.


Avocados penetrate deep into cells, making them a pleasant way to receive vitamins A, D, E, healthy fats, and phytonutrients.


walnuts' omega-3 concentration boosts collagen production. Collagen is a protein that enhances skin suppleness and prevents sagging.


The vitamin A in these dark greens is beneficial to maintaining healthy skin cell turnover.


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