Nuts improve energy. A cup of nuts is rich in proteins, bioactive substances, and PUFAs. Thus, it boosts stamina.

Nuts

Brown rice's complex carbs deliver energy slowly, keeping you energised all day. Brown rice offers 112 kcal, 2 g of fibre, 2 g of protein, and vitamin B complex per 100 g.

Brown Rice

Eggs promote exercise endurance, stamina, and energy balance. Eggs include all nine essential amino acids, enhancing energy.

Eggs

Salmon and tuna are high in protein, vitamin B, and fatty acids. 100 grammes of fatty fish provides about half of an adult's daily protein needs.

Fatty Fish

Sweet potato provides continuous energy. Sweet potatoes' complex carbs and fibre slow digestion.

Sweet Potato

Anemia induces weariness. Green leafy veggies provide iron, fibre, vitamins, and minerals. Spinach and kale boost stamina.

Green Leafy Vegetables

Fruits are a good source of potassium, fibre, vitamin C, folate, carbs, antioxidants, and calcium.

 Fruits

Coffee boosts energy instantly. It contains caffeine, which energises and alerts your brain.A cup of coffee stimulates the CNS and fights weariness.

Coffee

Less cocoa and caffeine are in milk chocolate. It relaxes and energises. Dark chocolate antioxidants enhance oxygen to muscles and brain.

 Dark Chocolate

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