strategies for preventing ageing

A Mediterranean diet emphasises lean proteins, fruits, veggies, whole grains, olive oil, and oily seafood. Healthy fats contain omega-3s, which affect health and ageing.

 Mediterranean diet

Diet and calorie restriction may alter ageing. Intermittent fasting alternates periods of eating and fasting to minimise calorie intake.

Limit calorie intake

Toxic chemicals in cigarette smoke can damage skin. Chemicals damage skin and accelerate ageing. Smoking promotes facial wrinkles.

 Avoid smoking

Exercise improves health. It may also slow age-related cognitive deterioration.

 Exercise regularly

Sunlight exposes your skin to UVA and UVB radiation. Both types of UV radiation damage skin through oxidative stress and free radical production.

Apply sunscreen daily

Vitamin C (ascorbic acid) is a natural anti-aging antioxidant. As an antioxidant, vitamin C fights free radicals, which cause body damage and skin ageing.

Get enough vitamin C

Anti-aging products diminish fine lines and wrinkles. Retinol, hyaluronic acid, and vitamin C make skin look younger and healthier.

 Cosmetic products

Retinoids arise from vitamin A. Because they improve skin's look, they're employed to treat many skin disorders.

Use retinoids

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