Supplements for Muscle Building

Bodybuilders recommend protein and carbs before a workout. Peanut butter is a terrific pre-workout snack because it's packed in protein and carbs.

Peanut Butter

Per serving, hummus offers 7.9g plant-based protein. It's vegetarian and vegan-friendly. Protein aids growth, recovery, and immunity.

Veggies & Hummus

Blueberries minimise exercise-related muscular discomfort. Also try cherries. Any berry should work.

 A Bowl of Berries

They're healthier than regular burgers. Plus, the black beans' health benefits. Black beans contain potassium, fibre, folate, protein, and vitamin B6.

Black Bean Burger

Regular workouts demand more protein. It creates blood cells, heals muscles, etc. Replace cheeseburgers with chicken or turkey.

Grilled Chicken

Apples and bananas provide immediate, natural energy. These carbs are easily digested and turned into activity energy. Fruit is nutrient-rich.

Apples & bananas

Undereating can make you tired. Calories lost. Carbohydrates before exercise. Cereal, skim milk, fruit, toast, bagel. Butter and cheese.

Whole-Grain Cereal

Find a bar with 3g or less fibre. Pre-workout fibre can irritate the stomach. Avoid sorbitol, xylitol, isomalt, and mannitol. They produce cramps and diarrhoea.

Energy Bar

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