Surprising Side Effects of Eating Lemon
Various cellular functions are supported by vitamin C, which is considered a critical micronutrient by Nutrients in the defence of the innate and adaptive immune systems.
Nutritionist and medical board member Dr. Lauren Manaker notes that citrus fruits such as lemons are good sources of vitamin C, which has been linked to a healthy immune system.
According to Manaker, the citric acid in lemons can modify the pH of urine, reducing the likelihood of kidney stone formation.Citrate, a salt of citric acid, is found in lemons
Fewer Kidney Stones
This helps prevent the production of stones by binding to calcium.drinking 1/2 cup of lemon juice concentrate mixed in water each day can raise urine citrate and likely lower kidney stone risk
Hesperidin, a flavonoid present in citrus fruits, is found in lemons. haemorrhoids, varicose veins, and impaired circulation may benefit from the use of Hesperidin.
Healthy Blood Pressure
Helps minimise inflammation and maintain a healthy blood pressure by improving blood vessel function.To maintain healthy blood pressure, Manaker recommends the consumption of hesperidin.
Lemon juice is highly acidic, despite its many benefits. Over time, excessive consumption might lead to dental enamel decay.When you eat a lot of acidic foods like lemons,
Experience Tooth Erosion
you risk tooth decay, adds Manaker.Dental erosion, or the loss of mineralized tooth material, is referred to as tooth decay. itrus fruits, such as lemons and limes, contain acids
that aren't produced by oral bacteria. Avoiding sugary or acidic foods may help alleviate tooth discomfort and pain when it occurs most frequently during mealtimes.
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