Surprising Side Effects of Eating Olives
Olives are high in oleic acid, a type of fat that accounts for 74% of the fat in the fruit, and other beneficial fats. As a monounsaturated fat, oleic acid has been shown
Boost Of Healthy Fats
to be beneficial in the treatment and prevention of inflammation.Getting more of these "healthy" fats like monounsaturated and polyunsaturated fats in your diet can help your health a lot.
One of the main reasons you should eat more healthy fatty acids is that they can help your brain stay healthy and work better. Psychology Today says that
Improve Your Brain Function
that people who eat a lot of monounsaturated fats tend to have more of the neurotransmitter acetylcholine, which is needed for things like learning and remembering.
Olives and olive oil are both good for your health in many ways, but one thing that is unique to olives is that they have fibre in them. In fact, about 3.2 grammes of fiber
Nice Dose Of Fiber
are in three ounces of canned olives,which is a good amount for a small snack.Getting enough fibre in your diet is one of the most important things you can do for a healthy heart & overall longevity
Because they are high in monounsaturated fats, olives are one of the best snacks for your heart. A report published in Lipids in Health and Disease found that
Improve Heart Health
monounsaturated fats helped lower the overall risk of death, stroke, and heart disease in the people who took part in the study.Monounsaturated fats can also help you lower "bad cholesterol
Side Effects of Giving Up Chocolate