Guava contains a lot of protein. Each cup has 4.2 grammes total. It has a high vitamin C content and a high fibre content.


Avocado toast or guacamole. Sliced or cubed, it offers 3 g protein per cup. 4.6 An costly fruit. It has healthy fat, fibre, and potassium.


Jackfruit is high in protein for a fruit, yet less than meat. It's 2.8 grammes per cup.


2 grammes of protein per cup of kiwi. It's easy to prepare. Skin is edible. Simply clean, slice, and eat.


One cup has 2.3 grammes of protein. Dried apricots are another excellent snack. 1.1 grammes of protein per quarter-cup serving.


Raisins are protein-rich dried fruits. One ounce, or 60, has almost 1 gramme of protein. Sprinkle them on cereal or salad for a delicious touch.


bananas may nourish your body during a workout just as well as a sports drink. Medium bananas have 1.3 grammes of protein.


One grapefruit that is medium in size has 1.6 grammes of protein in it.


These red stone fruits are delicious and high in protein. 1.5 grammes of protein per cup of pitted cherries


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