Tomatoes are packed with amazing health benefits

Tomatoes include the face cleanser ingredient lycopene. 8-12 tomatoes for skin care. Apply tomato skin and pulp to your face.

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Tomatoes have calcium and Vitamin K. Both nutrients help strengthen bones and bone tissue.

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Tomatoes don't help smokers quit. Tomatoes reduce tobacco damage. Tomatoes include cancer-fighting coumaric acid and chlorogenic acid.

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High in A and C, tomatoes. As antioxidants, vitamins and beta-carotene neutralise blood free radicals. Free radicals in bloodstream destroy cells.

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Vitamin B and potassium lower cholesterol and blood pressure. Tomatoes prevent heart attacks, strokes, and other cardiac problems.

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Tomatoes' Vitamin A makes hair glossy and robust. It helps eyes, skin, bones, and teeth.

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Tomatoes are eye-healthy. Tomatoes' Vitamin A boosts vision. Tomatoes can help reduce night blindness.

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