Strawberries and blueberries are low-calorie and high-fiber. Per cup, strawberry slices provide 55 calories and 3 g of fibre. This fibre satisfies.


Diet-boosting fibre, protein, and healthy fat at meals and snacks. Tree nuts include anti-inflammatory omega-3 lipids.


Beans contain protein and slow-digesting carbohydrates. This combination keeps the stomach full and reduces glucose surges, resulting in short-term weight loss.


Leafy greens are a fantastic way to add additional food to your plate without adding calories or carbs.

Leafy greens

Avocado eaters have reduced BMIs and body weights. These outcomes were compared to individuals who rarely ate avocado.


Extra-virgin olive oil contains oleocanthal, so use it for salad dressings and low-heat cooking.

Extra-virgin olive oil

Garlic and spices including turmeric, rosemary, cumin, and ginger reduce meal tiredness and inflammation. Aromatic spices and strong garlic may worsen inflammation.

Garlic and spices

Brown rice and whole-wheat pasta may help with weight loss, but cauliflower and broccoli reduce calories, carbs, and inflammation.

Broccoli/cauliflower rice

Citrus is a low-calorie approach to acquire extra fibre and vitamin C, an anti-inflammatory antioxidant.

Citrus fruit

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